“The ultimate goal of therapy… it’s too hard a question. The words come to me like tranquillity, like fulfilment, like realising your potential.”
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Irvin D Yalom
WELCOME!
My name is Shereen, I am a Counsellor based in Lincoln and I want to thank you for visiting my website.
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I appreciate that there are many reasons that may have brought you here; whether it’s feeling "lost" or "stuck" with uncertainty about the future, unwanted life changes or that you are experiencing difficulties in your relationships. You may be struggling with unresolved past events or it could be one of the many forms of pain or loss that we can experience. Whatever it is that has brought you here, please know that by looking into the services that are available, you are taking a step forward, because from this point onward, you know where you can find support.
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I understand that seeking Counselling can feel daunting (for many, it’s stepping into the unknown) but please be assured that Therapy really can help - and often in ways you wouldn’t imagine.
Counselling isn't about giving you answers, it's about helping you to find them, because you already have the knowledge to overcome your difficulties. You know what is right for you. The challenge is that sometimes, that knowledge is eclipsed by the distraction of everyday life - covered up, by the need to simply get through each day, by our own self-doubt and by the expectations of both ourselves and others. The very purpose of counselling is to give you the space and time that enables you to explore your situation and yourself without all of the other distractions.
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We are all unique and although we experience things differently, you are not alone. I accept you as you are and offer a safe and open space in which you can consider your thoughts and feelings without judgement. This can be so powerful that I have frequently found that as trust in the therapeutic relationship grows, you can find yourself releasing things you hadn’t even realised you were carrying with you.
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As your counsellor, I will empower you to uncover your strength and resilience so that you can face your adversities, now and in the future. I will support you as you learn more about yourself and better understand how you relate to the world. I believe that this is the core of permanent change in your life; allowing you to find a sense of peace, balance and direction - and ultimately enabling you to move forward to live a happier and more fulfilled life.
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Making time for yourself should not be seen as a luxury. It is essential. Allow yourself some time for self-care.
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If you have any questions, or would like to speak to me directly, please do not hesitate to contact me.
These are some of the areas I can help with:
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Anxiety
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Attachment struggles
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Emotional Pain
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Goal Achievement
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Loss (Bereavement, Redundancy & Relationships)
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Low self-esteem or self-worth
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Relationship difficulties (Family, Friendships, Romantic, Sexual)
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Self-Harm
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Trauma
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Unhelpful behaviours
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Work Concerns
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As there can be complexities that surround our own individual circumstances, it can be impossible to list all of the ways in which counselling can help so if you don't see your concern listed here, please do get in touch and we can discuss your own circumstances.