Heart, Mind & Soul Therapy
COUNSELLING SESSIONS
“We can never obtain peace in the outer world until we make peace with ourselves.”
Dalai Lama
If you are ready to take the next step and come to Counselling, you might want to know what to expect. This page will hopefully answer any questions you may have, but if you do have any further queries, please don't hesitate to get in touch.
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Firstly, I want to acknowledge that finding a counsellor that you feel comfortable with is important. As such, I offer a free introductory phone call so that we can “meet” without obligation, which allows you to decide how you want to move forward.
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I offer individual Counselling to adults on a face-to-face basis and online via Zoom.
Sessions are not limited, which means that we are able to have as many as is appropriate for you and your needs. We will arrange our meetings at a time that is mutually convenient.
Evening appointments may be available so if these times are better for you, please let me know when you make contact.
Initial Contact
You can contact me by Phone, Email or by submitting a form via this website. Whichever you choose, I will get back in touch by text or email to respond to your queries and if suitable, we will arrange our introductory phone call so that we can introduce ourselves and have a brief chat about your circumstances and reasons for seeking counselling. If and when appropriate, we can then organise our first meeting.
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Therapy is an in-depth process and can be difficult at times, as you begin to address issues that may have never before been aired. I am committed to taking your therapeutic journey seriously and want you to know that this is one of those times where you really will get from it what you put into it. As such, at our first meeting will will discuss our Therapeutic Agreement which provides more specific information about practicalities and gives you the opportunity to ask any other questions that may have come up for you.
I will collect some basic information and we will also briefly discuss your background and current circumstances so that I can make a start on understanding you and your life as well as what you may want to look at in your sessions.
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Your Counselling Sessions
Once we know where you want to start, the sessions are yours and we will talk about the things you want to. Sometimes we may touch on areas that are hard for you but we can take it at your pace and we don’t have to focus on things that you are not ready to.
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Fees
My fees are £55 per 60 minute session.